Tuesday, August 14, 2018

50 points of advice from and 80 year old...as told by Henry Cavill

So, during the press tour for Mission Impossible 6:Fallout, obe of the stars of the fil, Henry Cavill, once back on American soil as doing the last bits of this tour, did an interview on GMA.. Had I recorded the segment, I could quote him properly, but he was talking about how a friend sent him a text in which contained advice.. I'm sure it was meer suggestion to him, but all in all, it humbled him.. and he has kept that text, saved for daily reading.. I already found Cavill inspiring as it is, but after hearing him read some of this text, I was compelled  to search it out as I've heard it once before, years ago.. but realized it still resonated truths even now in life.. They are very good bits of advice.. maybe not something everyone needs to follow but offers I sight, if you will.. on what can help just get you by when it feels like life has kicked you in the arse a little too much...
Enjoy....

50 Life Lessons From An 80-Year-Old-Man

There's a lot of wisdom shared here.

"Never regret a day of your life: The good days give you happiness, the bad days give you experience, the worst days give you lessons, and the best days give you memories."

Twitter is full of inspirational quotes and advice. I came across this little message one day on Twitter and I think it is some of the best life lessons any person could receive.

1. Have a firm handshake

2. Look people in the eye.

3. Sing in the shower.

4. Own a great stereo system.

5. If in a fight, hit hard and hit first.

6. Keep secrets.

7. Never give up on anybody.

8. Always accept an outstretched hand.

9. Be brave. Even if you're not, pretend to be. No one can tell the difference.

10. Whistle.

11. Avoid sarcastic remarks.

12. Choose your life's significant other carefully. From this one decision will come 90 percent of all your happiness or misery.

13. Make it a habit to do nice things for people who will never find out.

14. Lend only those books that you never tend to send again.

15. Never deprive someone of hope; it might be all they have.

16. When playing games with children, let them win.

17. Give people a second chance, but not a third.

18. Be romantic.

19. Become the most positive and enthusiastic person you know.

20. Loosen up, Relax. Except for rare life-and-death matters, nothing is as important as it first seems.

21. Don't allow the phone to interrupt important moments. It's there for our convenience, not the caller's.

22. Be a good loser.

23. Be a good winner.

24. Think twice before burdening a friend with a secret.

25. When someone hugs you, let them be the first to let go.

26. Be modest. A lot was accomplished before you were born.

27. Keep it simple.

28. Beware of the person who has nothing to lose.

29. Don't burn bridges. You'll be surprised how many times you have to cross the same river.

30. Live your life so that your obituary could read, No regrets.

31. Be bold and courageous. When you look back on life, you'll regret the things you didn't do more than the ones you did.

32. Never waste an opportunity to tell someone you love them.

33. Remember no one makes it alone. Have a grateful heart and be quick to acknowledge those who helped you.

34. Take charge of your attitude. Don't let someone else choose it for you.

35. Visit friends and relatives when they are in the hospital; even if it is just for a few minutes

36. Begin each day with some of your favorite music.

37. Once in awhile, take the scenic route.

38. Send a lot of Valentine cards. Sign them, "Someone who thinks you're terrific."

39. Answer the phone with enthusiasm and energy in your voice.

40. Keep a notepad and pencil on your bed-side table. Million-dollar ideas sometimes strike at 3 a.m.

41. Show respect for everyone who works for a living, regardless of how trivial their job.

42. Send your loved ones flowers. Think of a reason later.

43. Make someone's day by paying the toll for the person in the car behind you.

44. Become someone's hero.

45. Marry only for love.

46. Count your blessings.

47. Compliment the meal when you're a guest in someone's home.

48. Wave at the children on a school bus.

49. Remember that 80 percent of the success in any job is based on your ability to deal with people.

50. Don't expect life to be fair.

And for the record, yes... I felt it right to save them as well.. Henry was right.. although I don't read them daily, I do when things just seem a hint bleak at times.. and they give way to a clearer mindset..

Monday, July 23, 2018

Beautify me...

So, I subscribe to Wal-Mart's Beauty Box. I get a box of samples each season.. nothing great, nothing super fancy.. it's nothing more then samples mostly.. sometimes I may get something full sized, but that's rare.. this season (summer) I got a decent box.. one of the items to try is a 3 day tooth whitening kit from Rembrant. So am going it a try.. to see if it works.. I'm not a fan of at home whitening kits but said why not.. am eager to try out the other goodies as well..

Monday, July 16, 2018

Day 17

That's how many days I've been a part of a program that I'm following.. in actuality I've been on the program 22 days, but following the workout one has been 17 days.. the other 5 have been warm ups leading to.. I've noticed I'm now at the point of looking forward to my workouts.. never thought I'd ever say that. I get rest days that drive me bonkers because I've gotten to where I don't like not doing anything. Not 5 mins ago I got to thinking about how I can't wait til tomorrow to work out again. I'm starting to incorporate my handweights back into my routine to add resistance now.. adding more work so everything is actually getting worked.. I'm working my way to jogging.. and I'm looking forward to that challenge. I'm enjoying this new habit.. I'm enjoying it a whole lot!!💜

Been a Minute

I've been thinking that I need to do a before weight loss picture... I want to document it for myself... so I can see where I've come from. I don't know if I've lost any yet and I've been at this for nearly a month... I've set small goals with one large goal to complete by May of 2019. So Initially all the smaller ones will equal the bigger by the end.

A friend who has been on his own journey posted a before and after today... can't remember how much he's lost but omfg!! He looks fab compared to 8 months ago. He is one of my inspirations behind my journey... I think I'm going to make a post highlighting each one of the people I've been inspired by, along with why they inspire me.. some maybe silly to everyone while others will be understandable. There are alot of people who have inspired me in different positions of my existence... I will mention them all.. it's not in weight loss... its also in my craft and other areas.. 💜💜💜💜

Tuesday, July 3, 2018

Struggle

I hate struggling.. it's stressful for me. I realize it's stressful for everyone but for 18 years I've struggled.. and seriously sick and tired of struggling.

Tuesday, June 26, 2018

Being me

I tend to wonder at my worth in life.. Certainly there are those who often tell me I mean something to them, but I often wonder exactly what that is. I think it goes beyond being needed. I'm always needed even when I don't want to be. But I want more.. is that a terrible thing to ask for?

Saturday, June 23, 2018

Here I go again

So I'm trying my hand at weight loss.... again.... as usual, I'm slowly picking up energy, which is a given.. losing water weight, again a given...
Have been drinking water for about 2 months now.. sometimes I'll drink a tea or juice just for a change up, but mainly water. Increasing my raw fruits and vegetables and trying to cut back on meats or rather, trying to eat leaner cuts of meats.. and working on increasing fiber and grains while decreasing carbs.. but not cutting them completely out as carbs is actually energy for our bodies.
Trying to find a "diet" I'm agreeable with. Most diets I've been on left me unhappy and starved.  When a diet makes you feel that way, change it.. no matter what, you should never feel starved. Because once you do eat, your body goes into this sort of survivalist mode.. packing on fat and whatnot so it has energy to consume.. this is where people fail.. they see that they aren't losing the weight or in.some cases, picking it back up and poof,  their off their diet. Yes, diet and exercising are hard at first, but remember, it takes 7 days to begin a habit and 2 weeks to set it damn near in stone.
I'm 46, going through the beginnings of premenopausa.. weight gain is a big concern for me as I've always struggled with my weight.  At one time I was thin.. then I had kids.. got stuck in a rut and now am fighting to get back at least half of a former body. So.. this is me again.. so far, I'm not exactly sure if I've lost anything.. our scale got broke.... (NO! Not from exceeded weight either.. it was one of those digital deals.. someone spilt water all over it and it went Ka-put!!)  Do I feel like I've maybe lost any.. kinda.. I watch food intake... eat til I'm full or right before that point.. if I slightly over eat, I've noticed I become nauseous, and a heavy bloated feeling comes over me.. so since I'm not fond of that feeling, I don't over eat or do it often... (it's happened twice.. and it's been horrible) I'm trying to motivate myself to getting out of bed early to catch a brisk morning walk.. I'm usually up by 6 am, it's a perfect time to walk.. but I tend to loaf in bed for an hour or 2. So.. it's not that I'm sleeping in.. it's that I've got to get my ass up and moving to properly start my day...
Today, I at least got out of bed.. now to get to moving.. lol

Friday, June 15, 2018

Where to begin...

Life tosses so much at us that it can become unbearable. I'm finding that's the cross road I'm at.. people come and go.. trends, you name it.. finding a minutes happiness is becoming harder to obtain.. until someone comes into your life... and then you crave knowing them... and somewhere in there, during all the conversations and smiles and whatnot, the monsters of insecurity rise up and begin to sabotage everything... and they being to pull back.. and you just stand there, ready to cry... because you began making an investment in the relationship.. you think of them often, crave their attention like an junkie craves their chosen addiction. You harbour such adoration for tgem, your afraid your chest might burst. But your personal monsters just had to get in there...
I didn't want to care. Didn't want to get involved.. but I did... I have only myself to blame for being a fool to think.... and for a second there I thought I could call them mine.

Revamp #???

This isn't the first time I've revamped this thing.. part of me says to just kill it entirely.. I had an audience but with lack of posts, they have left.. I'm sure, for more entertaining places..
No... I'll try it once more... I guess because a part of me needs a sense of sanity in my insane world.